Anything and Everything |
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My Workout For Wednesday May 15
I earned 226 points for my workout on Fitocracy!
Running +226 pts
- 0:22:59.9 || 3.7 km || 6:11.3 min/km || flat (+226 pts)
- http://runkeeper.com/user/TrindaDunlop/activity/181174852
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My Workout For Sunday May 12
I earned 37 points for my workout on Fitocracy!
Stretching +2 pts
- 0:05:47 (+2 pts)
Foam Rolling +35 pts
- 15 min (+35 pts)
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My Workout For Saturday May 11
I earned 336 points for my workout on Fitocracy!
Running +336 pts
- 0:29:08 || 4.9 km || 5:54.8 min/km || flat (+336 pts)
- http://runkeeper.com/user/TrindaDunlop/activity/179161343
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My Workout For Wednesday May 08
I earned 339 points for my workout on Fitocracy!
Running +114 pts
- 0:10:41.2 || 1.9 km || 5:41.1 min/km || track (+114 pts)
- http://runkeeper.com/user/TrindaDunlop/activity/177901049
Push-Up +57 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Body Weight Squat +24 pts
- 10 reps (+8 pts)
- 10 reps (+8 pts)
- 10 reps (+8 pts)
Body Weight Lunge +93 pts
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
Sit-Up +18 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
High Knees +33 pts
- 20 reps (+11 pts)
- 20 reps (+11 pts)
- 20 reps (+11 pts)
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My Workout For Monday May 06
I earned 315 points for my workout on Fitocracy!
Running +315 pts
- 0:29:26 || 4.6 km || 6:22 min/km || light hills (+315 pts)
- http://runkeeper.com/user/TrindaDunlop/activity/176902340
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My Workout For Saturday May 04
I earned 290 points for my workout on Fitocracy!
Running +290 pts
- 0:34:51.7 || 5.1 km || 6:52 min/km || flat (+290 pts)
- http://runkeeper.com/user/TrindaDunlop/activity/175827159
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My Workout For Friday May 03
I earned 423 points for my workout on Fitocracy!
Running +423 pts
- 0:35:26.7 || 5.7 km || 6:11.2 min/km || light hills (+423 pts)
- http://runkeeper.com/user/TrindaDunlop/activity/175445745
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My Workout For Saturday April 27
I earned 101 points for my workout on Fitocracy!
Trail Running +101 pts
- 0:24:32 || 2.6 km || 9:26 min/km || light hills (+101 pts)
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My Workout For Wednesday May 01
I earned 274 points for my workout on Fitocracy!
Trail Running +274 pts
- 0:32:52 || 4.5 km || 7:21 min/km || light hills (+274 pts)
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My Workout For Wednesday May 01
I earned 255 points for my workout on Fitocracy!
Running +255 pts
- 0:32:51.9 || 4.5 km || 7:21.4 min/km || light hills (+255 pts)
- http://runkeeper.com/user/TrindaDunlop/activity/174642994
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Need some good tumblrs to follow?
A while back the Tumblr Gym held a contest to find the very best fitness tumblrs out there regardless of how many...
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Am I boring you with these girls yet? -
“Do not settle for less than exactly what you want. Your heart’s desires are there for a reason. Chase them. Pursue them relentlessly. Do not lose...”
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I ate a completely “low fat” diet pre-Whole30. Dumb idea.
I have already lost weight and I am eating a TON more fat than ever...
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Amanda Russell’s SKINNY JEAN WORKOUT
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy...
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Finally done my yoga infographic!! :D
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Love this idea, mostly because fresh herbs are crazy expensive and I never use them all up before...
